Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

How do I deal with autistic burnout/meltdown/shutdown when cooking?

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

7. Remove processed food from your diet.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

- Fruits

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

They don’t know why though.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Do you consider yourself pretty?

4. Drink at least 3l of water daily.

Cheers!

13. Don't listen to sad music.